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Welcome to the challenge! This is a big step- I know you are determined to get control over your mental clarity, energy levels, and the pounds that have been troubling you.

I'm Angie Nuttle, your Fit and Focused Coach, and I'm about to take you through the first 5 days of your detox so you can get a running start on your 11 day phase.  I have 3 recommendations for you...

Recommendation #1

Watch one video per day.  That means pacing yourself, taking it one day at a time.

Recommendation #2

Review the Detox Diet and shop for at least 2 days ahead.  My go-to detox foods  are usually:

  • Apples

  • Grapefruit

  • Grilled Chicken

  • Spinach Leaves

  • Albacore Tuna

  • Organic Green beans

Recommendation #3

Do the daily assessment- and track your weight. It's important to keep yourself accountable and take note of how you are responding.  If you follow the plan, you will make progress almost immediately and it will show on the scales, in your energy levels, and in your mental clarity.

Meet Your Guide, Angie Nuttle...

Angie Nuttle is an Executive Business Coach, Author, and Speaker who practices "Whole Health Optimization".  She works with corporate and entrepreneurial women to build successful businesses, careers, and fit and focused lifestyles.

Angie has a background in health and fitness, and spent 3 years in Iraq working with our US Armed Forces to build and maintain "stealth health". She has a proprietary 60 day diet cycle that helps women get their bodies back while focusing on their emotional, mental, physical, and spiritual health.  

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